Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
Browse by category
When to Start Pelvic Floor Exercises After Birth: A Guide for New Moms
Are you a postpartum mom wondering when to start pelvic floor exercises after birth? Read this guide, with the best pelvic floor exercises postpartum, from a pelvic floor physical therapist.
Pelvic Floor Therapy After C-section: The Key to Recovering From Pain, Healing Your Core, and Getting Back to Exercising
Learn why pelvic floor therapy is essential after a c-section to heal your core, reduce pain, and support healthy postpartum recovery. Discover care ideas and gentle core exercises to rebuild strength safely. Read the full blog at drjackiejoy.com.
Painful Sex Postpartum: Why sex hurts after baby and how pelvic floor physical therapy can help you heal
Why sex hurts after baby and how pelvic floor physical therapy can help you heal
The Best Postpartum Workout Equipment Every Mom Needs (for fitness at home and on-the-go)
Are you a new mom on your postpartum journey? Read about the best postpartum workout equipment from a fertility coach and pelvic floor physical therapist.
Postpartum Physical Therapy Essentials for the Pelvic Floor: 5 Exercises to Elevate Your Postpartum Recovery
Healing your body after birth takes time, and starting with safe pelvic floor exercises can make a huge difference. In this guide, you’ll learn 5 gentle postpartum exercises designed to strengthen your core, ease recovery, and support your pelvic floor in the first 6 weeks and beyond. Start your recovery plan today at drjackiejoy.com.
The Best Nursing and Pumping Bras for Breastfeeding Mamas
Having comfortable nursing attire is essential for feeling good in your postpartum skin and protecting your breast health. Read about the best nursing and pumping bras for breastfeeding mamas.
Fun and Functional Fitness for New Moms: Creative Ways to Exercise with Your Baby
Discover simple and effective postpartum workouts designed for new moms. These at-home routines let you bond with your baby while rebuilding strength, supporting your pelvic floor, and restoring core health. Get the full workout plan at drjackiejoy.com.