Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
Browse by category
Painful Sex Postpartum: Why sex hurts after baby and how pelvic floor physical therapy can help you heal
Why sex hurts after baby and how pelvic floor physical therapy can help you heal
The Best Pelvic Floor Exercises for Pregnancy: Reduce Pain, Prepare for Birth, & Support a Smooth Postpartum Recovery
Are you currently pregnant or trying to conceive? Read about the best pelvic floor exercises for pregnancy from a Pelvic Floor PT.
How to Prevent Constipation Around The Holidays: A Pelvic Floor Perspective
Read a pelvic floor physical therapist’s top 6 recommendations for how to prevent constipation around the holidays.
5 Common Signs of Pelvic Floor Dysfunction & How PT can Help
Are you struggling with any of these common signs of pelvic floor dysfunction? Read about how pelvic floor physical therapy can help!