Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
Browse by category
How to Treat Endometriosis: A Guide to Symptoms, Fertility Concerns and Holistic Management
Learn about the common and lesser-known symptoms of endometriosis, impacts on fertility, and how to treat endometriosis holistically, from a fertility coach and pelvic floor physical therapist.
What is a Good Prenatal Vitamin:The Ultimate Guide to Essential Prenatal Nutrition for a Healthy Pregnancy
Nutrition during preconception and pregnancy is crucial for your baby’s development and for you to have the healthiest outcomes. This blog post unpacks the essentials of prenatal nutrition and how to supplement a nourishing diet wisely.
Want to Get Pregnant? How to Know When You’re Ovulating
Want to get pregnant? Learn more about how to know when you’re ovulating so you can optimize your chances of getting pregnant in this blog post.
Ovulation, Demystified (PART 2): How to Take Basal Body Temperature to Track Ovulation
Learn how to take basal body temperature to identify if and when you ovulated so you can track fertility and enhance your chances of conception.
Ovulation, demystified: Natural Ways to Track Your Fertility Window and Enhance Your Chances of Conception (PART 1)
Whether you want a baby now OR later, learning how to tell when you ovulate will improve your chances of getting pregnant when you want to, help you have better periods, and optimize your overall health. Read more to learn natural ways to track your fertility window!
3 Ways to Naturally Increase Female Fertility NOW (even if you don’t want a baby just yet)
Thinking about your future fertility but not ready for a baby just yet? These 3 simple, natural strategies can support your reproductive health now and make trying to conceive easier when the time is right. Learn how to care for your body through small daily habits related to diet, lifestyle, and mindset. For more fertility resources visit drjackiejoy.com.
The secret to getting pregnant that you haven’t tapped into yet
The secret sauce to getting pregnant
