Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
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The best exercises to prepare for labor: A Pelvic Floor Physical therapist’s favorites
Want to feel confident going into birth? Here are some of my favorite exercises to prepare your pelvis for labor and birth.
The best pelvic floor exercises for pregnancy: Reduce pain, prepare for birth, and set yourself up for a smooth postpartum recovery
As a pelvic floor PT, I see a LOT of misinformation and bad advice out there about caring for your pelvic floor during pregnancy. This post covers exactly what you need to know about pelvic floor exercises for pregnancy.
The Best Nursing and Pumping Bras for Breastfeeding Mamas
Are you breastfeeding or planning to? Having comfortable nursing attire is a MUST - not only to feel good in your postpartum skin, but to protect your breast health and prevent complications like clogged ducts. In this post, I am spilling all the deets on my favorite bras for maternity, nursing, and pumping.
Unlocking the Secrets to a Radiant Pregnancy: Your ultimate guide to essential prenatal nutrition and choosing a quality prenatal Vitamin
Nutrition during preconception and pregnancy is crucial for your baby’s development and for you to have the healthiest outcomes. This blog post unpacks the essentials of prenatal nutrition and how to supplement a nourishing diet wisely.