Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
Browse by category
Safe Exercises for First Trimester: A Pelvic Floor PT’s Favorites as you Begin Your Pregnancy Journey
Learn what exercises are safe to do during the first trimester of pregnancy, and follow-along with exercises from a pelvic floor physical therapist.
When to Start Pelvic Floor Exercises After Birth: A Guide for New Moms
Are you a postpartum mom wondering when to start pelvic floor exercises after birth? Read this guide, with the best pelvic floor exercises postpartum, from a pelvic floor physical therapist.
What to do First When You Get Pregnant: A Pelvic Floor Therapist’s Ultimate Guide
Just found out you’re pregnant? This ultimate guide from a pelvic floor therapist walks you through the very first steps every new mom should take. From healthy habits to a practical first trimester checklist, feel prepared and confident as you begin your pregnancy journey. Read more at drjackiejoy.com.
Pelvic Floor Therapy After C-section: The Key to Recovering From Pain, Healing Your Core, and Getting Back to Exercising
Learn why pelvic floor therapy is essential after a c-section to heal your core, reduce pain, and support healthy postpartum recovery. Discover care ideas and gentle core exercises to rebuild strength safely. Read the full blog at drjackiejoy.com.
Painful Sex Postpartum: Why sex hurts after baby and how pelvic floor physical therapy can help you heal
Why sex hurts after baby and how pelvic floor physical therapy can help you heal
The Best Postpartum Workout Equipment Every Mom Needs (for fitness at home and on-the-go)
Are you a new mom on your postpartum journey? Read about the best postpartum workout equipment from a fertility coach and pelvic floor physical therapist.
