Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
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Safe Exercises for First Trimester: A Pelvic Floor PT’s Favorites as you Begin Your Pregnancy Journey
Learn what exercises are safe to do during the first trimester of pregnancy, and follow-along with exercises from a pelvic floor physical therapist.
What to do First When You Get Pregnant: A Pelvic Floor Therapist’s Ultimate Guide
Just found out you’re pregnant? This ultimate guide from a pelvic floor therapist walks you through the very first steps every new mom should take. From healthy habits to a practical first trimester checklist, feel prepared and confident as you begin your pregnancy journey. Read more at drjackiejoy.com.
The Best Pelvic Floor Exercises for Pregnancy: Reduce Pain, Prepare for Birth, & Support a Smooth Postpartum Recovery
Are you currently pregnant or trying to conceive? Read about the best pelvic floor exercises for pregnancy from a Pelvic Floor PT.
Ovulation, demystified: Natural Ways to Track Your Fertility Window and Enhance Your Chances of Conception (PART 1)
Whether you want a baby now OR later, learning how to tell when you ovulate will improve your chances of getting pregnant when you want to, help you have better periods, and optimize your overall health. Read more to learn natural ways to track your fertility window!
SPD in Pregnancy: 3 of The Best Exercises to Help
Read about Symphysis Pubis Dysfunction, also known as SPD in pregnancy and simple exercises to help SPD symptoms from a pelvic floor physical therapist.
3 Ways to Naturally Increase Female Fertility NOW (even if you don’t want a baby just yet)
Thinking about your future fertility but not ready for a baby just yet? These 3 simple, natural strategies can support your reproductive health now and make trying to conceive easier when the time is right. Learn how to care for your body through small daily habits related to diet, lifestyle, and mindset. For more fertility resources visit drjackiejoy.com.