Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
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Safe Exercises for First Trimester: A Pelvic Floor PT’s Favorites as you Begin Your Pregnancy Journey
Learn what exercises are safe to do during the first trimester of pregnancy, and follow-along with exercises from a pelvic floor physical therapist.
What to do First When You Get Pregnant: A Pelvic Floor Therapist’s Ultimate Guide
Just found out you’re pregnant? This ultimate guide from a pelvic floor therapist walks you through the very first steps every new mom should take. From healthy habits to a practical first trimester checklist, feel prepared and confident as you begin your pregnancy journey. Read more at drjackiejoy.com.
The best exercises to prepare for labor: A Pelvic Floor Physical therapist’s favorites
Want to feel confident going into birth? Here are some of my favorite exercises to prepare your pelvis for labor and birth.
The Best Pelvic Floor Exercises for Pregnancy: Reduce Pain, Prepare for Birth, & Support a Smooth Postpartum Recovery
Are you currently pregnant or trying to conceive? Read about the best pelvic floor exercises for pregnancy from a Pelvic Floor PT.
What is a Good Prenatal Vitamin:The Ultimate Guide to Essential Prenatal Nutrition for a Healthy Pregnancy
Nutrition during preconception and pregnancy is crucial for your baby’s development and for you to have the healthiest outcomes. This blog post unpacks the essentials of prenatal nutrition and how to supplement a nourishing diet wisely.
My 54-hour labor and home birth story: Part 1
On November 21, 2022, I gave birth to a 9-lb, posterior-positioned baby boy after 54 hours in labor, including 3 hours of pushing. This is my unplanned home birth story.
SPD in Pregnancy: 3 of The Best Exercises to Help
Read about Symphysis Pubis Dysfunction, also known as SPD in pregnancy and simple exercises to help SPD symptoms from a pelvic floor physical therapist.