Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
Postpartum Physical Therapy Essentials for the Pelvic Floor: 5 exercises to elevate your postpartum recovery
Healing your body after birth takes time, and starting with safe pelvic floor exercises can make a huge difference. In this guide, you’ll learn 5 gentle postpartum exercises designed to strengthen your core, ease recovery, and support your pelvic floor in the first 6 weeks and beyond. Start your recovery plan today at drjackiejoy.com.
The best exercises to prepare for labor: A Pelvic Floor Physical therapist’s favorites
Want to feel confident going into birth? Here are some of my favorite exercises to prepare your pelvis for labor and birth.
The best pelvic floor exercises for pregnancy: Reduce pain, prepare for birth, and set yourself up for a smooth postpartum recovery
As a pelvic floor PT, I see a LOT of misinformation and bad advice out there about caring for your pelvic floor during pregnancy. This post covers exactly what you need to know about pelvic floor exercises for pregnancy.
The Best Nursing and Pumping Bras for Breastfeeding Mamas
Having comfortable nursing attire is essential for feeling good in your postpartum skin and protecting your breast health. Read about the best nursing and pumping bras for breastfeeding mamas.
How to Treat Endometriosis: A Guide to Symptoms, Fertility Concerns and Holistic Management
Learn about the common and lesser-known symptoms of endometriosis, impacts on fertility, and how to treat endometriosis holistically, from a fertility coach and pelvic floor physical therapist.