Welcome to the blog!

Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.

My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.

I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”

I’ve got you, friend!

Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!

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Jackie Roelofs 9/4/23 Jackie Roelofs 9/4/23

Ovulation, Demystified (PART 2): How to Take Basal Body Temperature to Track Ovulation

Learn how to take basal body temperature to identify if and when you ovulated so you can track fertility and enhance your chances of conception.

Jackie Roelofs 8/22/23 Jackie Roelofs 8/22/23

Ovulation, demystified: Natural Ways to Track Your Fertility Window and Enhance Your Chances of Conception (PART 1)

Whether you want a baby now OR later, learning how to tell when you ovulate will improve your chances of getting pregnant when you want to, help you have better periods, and optimize your overall health. Read more to learn natural ways to track your fertility window!

Jackie Roelofs 7/27/23 Jackie Roelofs 7/27/23

SPD in Pregnancy: 3 of The Best Exercises to Help

Read about Symphysis Pubis Dysfunction, also known as SPD in pregnancy and simple exercises to help SPD symptoms from a pelvic floor physical therapist.

Jackie Roelofs 6/27/23 Jackie Roelofs 6/27/23

Bladder Urgency Tips for Traveling: A Summer Road Trip Guide

Jackie Roelofs 6/26/23 Jackie Roelofs 6/26/23

3 Ways to Naturally Increase Female Fertility NOW (even if you don’t want a baby just yet)

Thinking about your future fertility but not ready for a baby just yet? These 3 simple, natural strategies can support your reproductive health now and make trying to conceive easier when the time is right. Learn how to care for your body through small daily habits related to diet, lifestyle, and mindset. For more fertility resources visit drjackiejoy.com.