Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
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Postpartum Physical Therapy Essentials for the Pelvic Floor: 5 Exercises to Elevate Your Postpartum Recovery
Healing your body after birth takes time, and starting with safe pelvic floor exercises can make a huge difference. In this guide, you’ll learn 5 gentle postpartum exercises designed to strengthen your core, ease recovery, and support your pelvic floor in the first 6 weeks and beyond. Start your recovery plan today at drjackiejoy.com.
The best exercises to prepare for labor: A Pelvic Floor Physical therapist’s favorites
Want to feel confident going into birth? Here are some of my favorite exercises to prepare your pelvis for labor and birth.
The Best Pelvic Floor Exercises for Pregnancy: Reduce Pain, Prepare for Birth, & Support a Smooth Postpartum Recovery
Are you currently pregnant or trying to conceive? Read about the best pelvic floor exercises for pregnancy from a Pelvic Floor PT.
The Best Nursing and Pumping Bras for Breastfeeding Mamas
Having comfortable nursing attire is essential for feeling good in your postpartum skin and protecting your breast health. Read about the best nursing and pumping bras for breastfeeding mamas.
How to Treat Endometriosis: A Guide to Symptoms, Fertility Concerns and Holistic Management
Learn about the common and lesser-known symptoms of endometriosis, impacts on fertility, and how to treat endometriosis holistically, from a fertility coach and pelvic floor physical therapist.
What is a Good Prenatal Vitamin:The Ultimate Guide to Essential Prenatal Nutrition for a Healthy Pregnancy
Nutrition during preconception and pregnancy is crucial for your baby’s development and for you to have the healthiest outcomes. This blog post unpacks the essentials of prenatal nutrition and how to supplement a nourishing diet wisely.
My 54-hour labor and home birth story: Part 1
On November 21, 2022, I gave birth to a 9-lb, posterior-positioned baby boy after 54 hours in labor, including 3 hours of pushing. This is my unplanned home birth story.
How to Prevent Constipation Around The Holidays: A Pelvic Floor Perspective
Read a pelvic floor physical therapist’s top 6 recommendations for how to prevent constipation around the holidays.
Want to Get Pregnant? How to Know When You’re Ovulating
Want to get pregnant? Learn more about how to know when you’re ovulating so you can optimize your chances of getting pregnant in this blog post.
Fun and Functional Fitness for New Moms: Creative Ways to Exercise with Your Baby
Discover simple and effective postpartum workouts designed for new moms. These at-home routines let you bond with your baby while rebuilding strength, supporting your pelvic floor, and restoring core health. Get the full workout plan at drjackiejoy.com.