Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
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How to Treat Endometriosis: A Guide to Symptoms, Fertility Concerns and Holistic Management
Learn about the common and lesser-known symptoms of endometriosis, impacts on fertility, and how to treat endometriosis holistically, from a fertility coach and pelvic floor physical therapist.
Supplementing for a healthy pregnancy:The ultimate guide to essential prenatal nutrition and choosing a prenatal vitamin
Nutrition during preconception and pregnancy is crucial for your baby’s development and for you to have the healthiest outcomes. This blog post unpacks the essentials of prenatal nutrition and how to supplement a nourishing diet wisely.
My 54-hour labor and home birth story: Part 1
On November 21, 2022, I gave birth to a 9-lb, posterior-positioned baby boy after 54 hours in labor, including 3 hours of pushing. This is my unplanned home birth story.
How to Prevent Constipation Around The Holidays: A Pelvic Floor Perspective
Read a pelvic floor physical therapist’s top 6 recommendations for how to prevent constipation around the holidays.
Want to Get Pregnant? How to Know When You’re Ovulating
Want to get pregnant? Learn more about how to know when you’re ovulating so you can optimize your chances of getting pregnant in this blog post.
Fun and Functional Fitness for New Moms: Creative Ways to Exercise with Your Baby
Discover simple and effective postpartum workouts designed for new moms. These at-home routines let you bond with your baby while rebuilding strength, supporting your pelvic floor, and restoring core health. Get the full workout plan at drjackiejoy.com.
Ovulation, Demystified (PART 2): How to Take Basal Body Temperature to Track Ovulation
Learn how to take basal body temperature to identify if and when you ovulated so you can track fertility and enhance your chances of conception.
Ovulation, demystified: Natural Ways to Track Your Fertility Window and Enhance Your Chances of Conception (PART 1)
Whether you want a baby now OR later, learning how to tell when you ovulate will improve your chances of getting pregnant when you want to, help you have better periods, and optimize your overall health. Read more to learn natural ways to track your fertility window!
SPD in Pregnancy: 3 of The Best Exercises to Help
Read about Symphysis Pubis Dysfunction, also known as SPD in pregnancy and simple exercises to help SPD symptoms from a pelvic floor physical therapist.
