Welcome to the blog!
Hi! I’m Dr. Jackie Roelofs, a pelvic floor physical therapist, fertility coach, and mom of 2 changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women understand their bodies, heal chronic pain and dysfunction, and move joyfully through every stage of motherhood and womanhood.
I created this blog to provide resources and clarity for women who find themselves panic-google at 3am, frustrated in their physical challenges, and disillusioned that “no one told me about ___!”
I’ve got you, friend!
Browse the blog for tons of support, information, and concrete tools to guide you through fertility, pregnancy, postpartum, and beyond!
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Safe Exercises for First Trimester: A Pelvic Floor PT’s Favorites as you Begin Your Pregnancy Journey
Learn what exercises are safe to do during the first trimester of pregnancy, and follow-along with exercises from a pelvic floor physical therapist.
When to Start Pelvic Floor Exercises After Birth: A Guide for New Moms
Are you a postpartum mom wondering when to start pelvic floor exercises after birth? Read this guide, with the best pelvic floor exercises postpartum, from a pelvic floor physical therapist.
SPD in Pregnancy: 3 of The Best Exercises to Help
Read about Symphysis Pubis Dysfunction, also known as SPD in pregnancy and simple exercises to help SPD symptoms from a pelvic floor physical therapist.