Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
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Want to get pregnant? How to know the perfect timing for conception
Want to get pregnant? Timing sex during the fertile window is crucial to conceiving, yet SO many women are not able to accurately identify the fertile window. Learn more about the fertile window and how to optimize your chances of getting pregnant in this blog post.
Fun and Functional Fitness for New Moms: creative ways to exercise with your baby
If you’re postpartum and trying to get back to exercise, there are so many things that get in the way. It’s hard to exercise with a baby! Here are 3 creative ways to get a workout in with your baby that ALSO help your pelvic floor, core, and functional strength postpartum.
Ovulation, demystified (PART 2): using Basal Body Temperature to confirm Ovulation
Learn how to identify IF and WHEN you ovulated so you can try to conceive with confidence, get to know your body, and improve your overall health by tracking your basal body temperature and other key fertility signs.
Ovulation, demystified: A supportive guide for tracking your fertility signs and enhancing your chances of conception (PART 1)
Whether you want a baby now OR later, learning how to tell when you ovulate will improve your chances of getting pregnant when you want to, help you have better periods, and optimize your overall health. Read more to learn how to track your top three fertility signs!
Ouch! Understand SPD in pregnancy and 3 of the best exercises to help
What is Symphysis Pubis Dysfunction, also known as SPD in pregnancy, why does SPD happen in pregnancy, and what are exercises to help SPD? Get answers in this blog post!
