Pelvic floor physical therapy in New Orleans and beyond
helping you nurture, heal, and move your body through every stage of motherhood
Whatever you’re struggling with - infertility, leaking when you sneeze, pelvic pain, pregnancy aches, postpartum recovery - I’ve got you, mama!
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Jackie helped me understand the impacts of pelvic floor health on so many aspects of daily life and how I breathe during exercise- so important since I did Crossfit while pregnant. I learned about the power of breathwork for my performance at the gym. I can now feel and work my pelvic floor more effectively now
Morgan
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After a traumatic birth, this one was truly REDEMPTIVE. I am up and walking around PAIN-FREE, my first postpartum experience like this. The PT stretches and knowledge helped me so much along the journey. You gave me such an understanding of how the pelvis works, how to support it, and how to recover from birth.
Alexis
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Dr. Jackie helped me work through so many issues and I have had some major breakthroughs. I can honestly say I would not have been able to have my baby if it weren't for Dr. Jackie's work.
Ana
Revolutionizing fertility, pregnancy, and postpartum care
In-person pelvic floor PT and fertility coaching in our Uptown New Orleans office, with hybrid and fully- virtual pelvic health services everywhere to serve you in every stage of motherhood from fertility to pregnancy to postpartum. You receive 1:1 personalized care, every time, with customized support between sessions to stay connected and reach your goals.
Hi, I’m Dr. Jackie Roelofs!
I’m a New Orleans pelvic floor physical therapist, certified women’s hormone health coach, and holistic fertility coach changing the game for women’s and maternal health in New Orleans and beyond.
My passion is helping women overcome pelvic pain, fertility struggles, pregnancy, and postpartum pelvic floor challenges, and embrace their intuitive ability to HEAL, MOVE, AND THRIVE
You don’t have to suffer alone, mama. I can help.
Whether you’re dealing with infertility, bladder leaking, pain in pregnancy, endometriosis, or prolapse postpartum, trust me - I get it! You don’t have to suffer alone. My signature 1:1 pelvic health programs can change your life!
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If you are struggling to conceive (or fearful that you will have difficulty), an integrative approachmay be the missing link to conceiving - whether you hope to conceive naturally or plan to pursue fertility treatments. Book a call with me to learn how!
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Pregnant and uncomfortable? Anxious about birth? Struggling with pain like Symphysis pubis dysfunction (SPD), hemorrhoids, and back pain during pregnancy? Or, maybe you are looking for a safe and effective exercise program to feel strong and confident throughout your pregnancy...
Pelvic floor physical therapy can help you have the most empowered pregnancy and birth and prepare for a smooth postpartum recovery. Learn more here!
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The standard for postpartum care in the US is lacking because it fails to recognize the hormonal, physical, and energy demands we mamas undergo to grow and birth a baby.
Get a unique postpartum recovery plan that has you jumping, running, and dancing as you come home to your new body by booking your pelvic PT evaluation today.
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Periods that have you skipping work or school are very common, but not normal.
Pelvic floor physical therapy informed by your unique anatomy, story, and cycle patterns can help you start saying YES to the things you love and living your life with joy. Learn more about my unique approach to endometriosis, PCOS, pelvic pain, and period problems HERE.
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You’re a lifelong athlete-turned-professional mom feeling discourage dafter discovering on a Google search that the weird feeling “down there” you’ve had since giving birth is actually your organs “falling out” of your vagina. Sounds scary, but it doesn’t have to be! Learn more about my prolapse recovery program here!
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Leaking when you sneeze? Can't make it to the bathroom? Pelvic Floor Physical Therapy can get to the root of your incontinence issues so you can get you back to laughing as you run, bike, jump, and chase your kiddos. Learn more about my approach to Incontinence here.
You deserve support, mama.
How can I help?
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Infertility Support
Whether you want to get pregnant naturally with PCOS or endometriosis, or take a more holistic approach alongside IUI and IVF treatments, my fertility-focused pelvic PT and fertility coaching services nurture and empower the WHOLE you on your fertility journey.
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Pregnancy and birth prep
Want to have a pain-free pregnancy free of pesky pelvic floor issues? Feeling anxious about birth and want to feel prepared? My pregnancy and birth preparation services are designed for mamas like you!
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Postpartum Recovery
Whether you’re concerned about diastatis recti, want to strengthen your pelvic floor after birth, or finally stop leaking, you don’t have to accept these problems. Heal your pelvic floor and return to the exercise you love safely with my holistic approach to postpartum pelvic floor care that holds space for the rollercoaster of new motherhood.
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Painful Intercourse
If you have pain with sex, there is hope for you! Take your intimacy issues from pain-staking to baby-making (literally) with my holistic approach to intimacy issues.
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Hormone Health and Preconception
If you’re planning to start trying for a baby in 2 months-2 years and feeling a little anxious, I got you! Let's get your body healthy, overcome hurdles like PCOS and wonky cycles, help you understand your fertility, and feel confident to conceive when the time is right.
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![Incontinence & Bladder issues]()
Incontinence and Bladder problems
Your OB (and maybe your mom too!) told you leaking is “just a part of having babies” but this is a lie! Go FROM leaking when you sneeze TO running and jumping with your kiddos with an individualized pelvic floor therapy plan
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Endometriosis, PCOS, and period pain
With endometriosis and severe period pain, there is no end to the emotional and physical overwhelm. Reclaim control of your body, energy, and joy with my unique approach to endometriosis.
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Pelvic Organ Prolapse
Feeling that pelvic heaviness when you walk or baby-wear? I've helped dozens of postpartum women overcome prolapse, going from the FEAR of lifting, jumping, and running with prolapse TO an active lifestyle with ZERO symptoms. Learn how below.
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Pediatric physical therapy for tongue tie
Babies deserve to feel good too! As a mama of 2 babies with tongue ties, I know it can feel impossible to find the right support. I offer Craniosacral therapy, bodywork, and motor milestones sessions for babies so the whole family can thrive in the newborn days.
Clients are saying…
Dr. Jackie was so instrumental in my pregnancy journey. The stretches, exercises and education she gave me helped alleviate pain that I didn’t think was possible to alleviate. I went from weeks of nerve pain to having no more nerve pain at all in my third trimester!
Jackie gave me such an understanding of how the pelvic floor works, how to support it, and how to recover from birth! She is truly one of the most diligent, caring medical providers I’ve ever seen and she genuinely cares about her patients. I am SO THANKFUL to have found her. She is a gem in the New Orleans women’s health community.
Alexis K
Ready for support? Here’s how it works.
Step 1:
Schedule your initial consultation with Dr. Jackie
Whether in-person or virtual, we discuss your problems and goals, identify any barriers getting in the way, and develop an individualized strategy for you to heal your body and your pelvic floor so that you can reduce symptoms, feel empowered, and live your life with joy. If you are outside of Louisiana, book a virtual pelvic wellness consultation here.
Step 2:
Build Your Strategy
Then we’ll identify the OPTIMAL strategy for you to address your problem from the root-cause(s), create short-term and long-term goals, and build a customized pelvic health exercise program and lifestyle plan to support your body.
Step 3:
Follow-up plan with comprehensive support
Finally, we’ll collaborate on individualized follow-up plan to meet your goals, which includes follow up 1:1 sessions, a tailored exercise program to follow at home, nutrition and lifestyle recommendations, and direct messaging access so you are supported every step of your journey.
Alright, mama, where to next?
pre-conception
Endometriosis, PCOS, and Period pain
