Welcome, friend! I’m Dr. Jackie, and I’m so glad you’re here.
Check out my postpartum digital programs and guides below, and learn how to work with me 1:1!
The Early Postpartum Guide
The essential guide to the first 2 weeks, with video guidance & movements you can do from the comfort of your bed.
Postpartum Kickstart
Your FULL 0-6 week exercise and movement plan to recover from birth (C-Section friendly!). Designed to be safe to start before 6 weeks postpartum, or ANYTIME you’re ready to start moving.
Work with me 1:1!
Need individualized support for prolapse, hypermobility, birth prep, or postpartum care?
I offer virtual consultations for all pelvic health needs, birth preparation, and postpartum care. If you’re local to New Orleans, book an in-person appointment!
Build your postpartum pelvic floor and core foundation in 6 weeks -
App-based, daily exercises designed to heal and get you back to the movement you love - WITHOUT leaking, heaviness, or pain.
My signature postpartum core and pelvic floor recovery plan that builds your strength foundation BEFORE you get back to running and lifting.
Perfect for mamas recovering from:
C-section
Vaginal delivery
Prolapse
Diastasis Recti
Pelvic Pain
Moms wanting to return to fitness early but not “make anything worse”
Moms who want to build a solid foundation before getting back to the gym
Safe enough to start from day 1 postpartum, perfect for ANY mama wanting to get back to exercise the RIGHT way.
✅ Safe, progressive core and pelvic floor exercises you can begin as early as day one postpartum
✅ Clear guidance for diastasis recti, perineal tears, prolapse symptoms, and C-section recovery
✅ App-based programming that tells you exactly what to do each day — no guessing
✅ 6 weeks of adaptable workouts designed for fluctuating energy, limited sleep, and real-life motherhood
✅ A strength foundation that prepares you to return to running, lifting, and toddler-chasing — without leaks, pain, or pelvic pressure
✅ Education and support around the full recovery picture: return to sex, breastfeeding-related changes, birth trauma processing, and the identity shift into motherhood
✅ Lifetime access so you can ALWAYS come back when life happens (or you have another baby)
The Postpartum Recovery Guide
Intentional and gentle recovery for the first 2 weeks after birth, with safe, step-by-step exercise videos you can do from your bed.
Improve post-birth pain, decrease inflammation, facilitate blood flow for optimized healing with movement you can do from bed or your favorite couch.
Day-by-day guidance for the first 2 weeks postpartum
Videos of exercises so you know exactly what is safe to do
Expert guidance from a Doctor of Physical Therapy and pelvic floor specialist (hi, it’s me!)
Specific tips for C section and Vaginal birth
Products to elevate your recovery
Guidance on walking progression